Adapting the words of Active Hope facilitator Madeleine Young
Choose – or create – a space that you can repeatedly go to – a place where you can be quiet and receptive and listen to the world. Ideally this will be a spot in Nature, but it is more important that it is a place that is easily visitable by you, and it is entirely possible to create your ‘Nature spot’ inside your home. Make it somewhere that you feel safe and can relax.
There are many ways to refer to this place – it could be your listening spot, your Nature spot, your Gaia spot, your sit-spot, or whatever feels right for you. This is your place to acknowledge the greater whole that you are a part of.
Set aside an amount of time that you are going to spend at your spot. We suggest starting small, to make it achievable that you spend time there each day.
Each time you arrive at your spot, relax, breathe, feel yourself in your body, and practice
engaging your senses – look, listen, feel, smell (possibly even taste, if you have chosen a spot where edible things are growing!) – be receptive to all the details.
If you feel fidgety or unsettled at first, or your mind is full of thoughts, just observe this, without judgement, and keep gently bringing yourself back into your senses. This practice is about building up receptivity and relationship over time and not about seeking to come too readily to clarity.
Whilst at your spot, you could try slowing your movements right down, as this is a great way to signify to yourself that this is a space outside of your everyday. Allow yourself to be playful – let your imagination be wide open, like a satellite dish, and let your critical rational mind take a back seat while you are here. As much as you can, let go of expectations, as communication from the greater whole may come in unexpected ways.
Let your relationship with your spot develop over time – returning as regularly as you can. Just as with any relationship, you will need to get to know each other first and may start off ‘making small talk’ – with invested time together, your intimacy will begin to deepen. This practice is all about making ourselves available, being quiet, and listening.
If it feels useful, you could try out sentence starters, like these, while listening at your spot:
If our world could speak to me, what it might say is…
If the collective intelligence of our world were to guide me, what it might invite me to consider is…
Personal Reflection
There is the doing of this practice – actually turning up, repeatedly, at your spot – but, also, there’s a potential for reflection on the practice, enabling any guidance to ripple out by exploring it further in different ways.
Journaling, drawing or doodling, can be a great tool here – either whilst at your spot, or after. Let your hand take over and create whatever feels to come without overthinking it- colours, or mandalas can be particularly powerful to play with.
Background
The “Listening to Our World” practice is situated within the third stage (or station) of the spiral of “the Work that Reconnects”. In the first stage, we developed strong roots through experiencing and expressing our gratitude and appreciation for life. One aspect of experiencing such appreciation is a deeper knowing of our interconnectedness. This knowing is deepened further still in stage 2 of the Spiral of the WTR, when we honour our pain for the world – welcoming it as a sign of our ability to feel with this world – a world that we are an integral part of.
This third stage: ‘Seeing with New and Ancient Eyes’, is all about inviting in a fresh perspective. In a way, by experiencing this integrated nature of our human experience, we have already been ‘seeing with new (and ancient) eyes’. Living with an awareness of our interconnectedness is a radical shift in perspective from the separate view of ourselves that is encouraged within ‘business as usual’. As we step into stage 3 of the spiral, we are deepening this shift in perspective.
In this practice, we are encouraged to begin to dedicate some time and space, within our daily lives, to receive guidance. This is based on an understanding that we are part of a complex living system and that there will be aspects of this system that may wish to emerge through us. By ‘listening to our world’ we begin relating to Nature, like a good family member – acknowledging our belonging, and cultivating an understanding of it by just being quiet and letting insights
surface.
Gaia Speaking 